We are starting T25 on Monday and I am taking a break from TurboFire! TurboFire is an intense kick boxing workout with music to pump you up and keep you going. I added TurboFire to my running schedule at the end of May about 2-3 days a week. I will be honest and confess that the last two weeks I have slacked more than I wanted to with being out of town and the changes that are taking place for our family.
I loved the HIIT workouts – which stands for High Intensity Interval Training. A short routine is done at least twice. The first time is lower intensity to learn the moves, then a buzzer alarms and you do the same routine for one minute as intense as possible. I jump as high as I can, punch as hard as I can and squat as low as I can. Then it repeats with a new routine!
The picture on the left was after my first day and the pic on the right is from last week. I’ve completed about the equivalent of three and a half weeks of the program because I spread it out in my running schedule. I noticed the biggest change in my sides or obliques and as you can see here, my shorts are getting too big!
Why did I add this to my running plan? Because someone… Cough, cough, Caitlyn… told me that strengthening my core would quicken my pace. So I tried it. The results?! I went from 36:50 to 32:02!! Numbers don’t lie! Almost give minutes off of my 5K time is a huge improvement… And the summer isn’t over!
Interested in TurboFire? Check out TurboFire!
Click on the button on the right hand side for more details about TurboFire and the amazing deal for August! Not only do you get an amazing workout program, but you get your first month of Shakeology for only $80! That’s cheaper than a coach can get it!!
Email me with any questions: firstname.lastname@example.org