With only 4 weeks till the Focus T25 Challenge (there is still space, if you are interested- email me: email@example.com). In an effort to make the most of the next four weeks, I put together this challenge for myself but am sharing it with you!
START : Monday, July 8th, 2013!
ToneMyArms-4Week (Excel File)
Alright – Let’s talk about form! I am not an expert – so I will defer to others that are.
Tricep Dips – http://www.exrx.net/WeightExercises/Triceps/BWBenchDipFloor.html
Pushups – http://www.exrx.net/WeightExercises/PectoralSternal/BWPushup.html
** Feel free to modify on your knees if you need to!
*Disclaimer: I am not trained or certified in personal fitness or anything of that sort. I made this plan for myself and my personal use. I’m simply sharing what I plan to do for myself. Participating in this ‘challenge’ is at your own risk.