Toned Arm Challenge

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With only 4 weeks till the Focus T25 Challenge (there is still space, if you are interested- email me: jessicaspivey@me.com). In an effort to make the most of the next four weeks, I put together this challenge for myself but am sharing it with you!

START : Monday, July 8th, 2013!

Screen shot 2013-07-07 at 8.06.40 AMToneMyArms-4Week (Excel File)

Alright – Let’s talk about form! I am not an expert – so I will defer to others that are.
Tricep Dips – http://www.exrx.net/WeightExercises/Triceps/BWBenchDipFloor.html
Pushups – http://www.exrx.net/WeightExercises/PectoralSternal/BWPushup.html
** Feel free to modify on your knees if you need to!

*Disclaimer: I am not trained or certified in personal fitness or anything of that sort. I made this plan for myself and my personal use. I’m simply sharing what I plan to do for myself. Participating in this ‘challenge’ is at your own risk.

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