Let’s be honest for a moment. If you are connected with me on any form of social media you will know that I have not been running and training like I need to be… So here’s my pep talk to myself, feel free to listen in!
Here’s my three things to do to get me out of this rut:
- Plan some races! After writing my fall/winter race calendar, it has given me the motivation to get out there and run.
- Just run something – even a mile! A run can change your whole mood – so get off of your butt and go run a mile!
- Involve your friends – running with friends always makes the miles go by faster and gives me some much needed girl time!
- Remember your why! I run for Lauren, I run to be a healthy mom for your girls, whatever your reason is – take a few minutes and be your own cheerleader!