Running – Spivey Says

“Now that’s the way to run a ____” – thoughts from an Ainsley’s Angel

I’ve only run two races as an angel, but I need to get something off my chest. I don’t normally rant in my little space…

We see it to often on the news and even among our running groups: someone is sidelined with an injury and can’t run a race…

First… a Racecation. What is this? It’s a vacation, no matter how long or short that involves a race! Here are easy tips to save…

I recently crossed the finish line of marathon number six and in looking back, I have run four of my marathoners with first timers. It’s…

Some years feel like they come and go, but this year I feel like there’s a shift. So what’s coming this year? More running. I…

Just over 3 years ago I saw my first chiropractor and I can’t imagine not seeing a chiropractor on a regular basis! As a runner,…

Yes… the weather is 80 degrees outside and I am talking about Hot Chocolate! We all can wish that the weather was just a little…

Let’s be honest for a moment. If you are connected with me on any form of social media you will know that I have not…

My calf is at about 95% healed and I have had several productive runs in the last few weeks. Adding Orangetheory to my workout regime…

I have learned that as runners we are all connected… We make friends at races, in training and along our journeys as runners. Some times…