Cross Training – Spivey Says

Fall/Winter Running Schedule 2016-17

My calf is at about 95% healed and I have had several productive runs in the last few weeks. Adding Orangetheory to my workout regime…

I’ve had several questions about how I run so much and still have a full time job and full time wife/mommy duties. So I thought…

At the end of 2013, I encountered my very first stress fracture. I listened to the doctor and recovered fully before running again. Then I…

Today marks my ten month runniversary! And I’m the perfect examples that debunks the myth that titles this post! In high school I would fake…

This week something crazy is going to happen… One of my best friends will travel across the big pond to Berlin, Germany to run a…

So after running a few races, there are some things of recommend for a newer runner. 1. Read Caitlyn’s blog from January for newbies. Lots…

As many of you might remember, my goal for summer running was to increase my speed at the 5K distance. Let’s be honest – it…

The scale and I have been having a tug of war lately. I’ve seen no change in that dang number and was having a hard…

Recovery! I wore my favorite compression calf sleeves to bed and will not be exercising today for recovery before my races this weekend! The ones…

Alright… this will be a huge list, but well worth sifting through! Before you get to see who I would recommend that you follow –…