Fall/Winter Running Schedule 2016-17
My calf is at about 95% healed and I have had several productive runs in the last few weeks. Adding Orangetheory to my workout regime has given me some running… Read more »
Category Archives: Cross Training
Tampa Mom Runs So That She Can Eat Mini Doughnuts – Mini Doughnut Factory Tampa
I am changing my blog name… Yes, I run to be healthy. I run to set an example for my kids. I run to clear my head. But mainly I… Read more »
RRCA Running Coach Certification – Coming to Tampa!
Within the last 6 months I decided that it was time to get official – I’ve been giving advice and helping other run for a while now, so it was… Read more »
Milestone Sports and the Road to Recovery
As many of you know, I have injured muscles and tendons in my calf that have left me not running. I went to the physical therapist last Friday and he… Read more »
Three Reasons You Need a Customized Training Plan!
As many of you have followed my journey to Boston, you’ve heard me talk about Claudia! She is a Nationally Ranked Triathlete and an Athletic Performance Trainer and Corrective Exercise… Read more »
Pain, Redemption and Health
Everyone knows that once you settle into being married there are a few extra pounds that seem to creep up! It certainly was that way for me. It wasn’t enough… Read more »
Fitting Fitness into a Full Time Life
I’ve had several questions about how I run so much and still have a full time job and full time wife/mommy duties. So I thought I would share a few… Read more »
A Change in My Training
At the end of 2013, I encountered my very first stress fracture. I listened to the doctor and recovered fully before running again. Then I started 2014 off with a… Read more »
Shakeology Cleanse – Round Two (and a giveaway!)
When I began using Shakeology last year, I started with the cleanse. A three day regime of Shakeology, green tea, fruits and salad. I saw some improvements, but it was… Read more »
Running is only for Runners
Today marks my ten month runniversary! And I’m the perfect examples that debunks the myth that titles this post! In high school I would fake sickness so I didn’t have… Read more »