After Glow – what happens when the race buzz wears off!

Almost three weeks ago I ran my sixth half marathon and the last long race of the season. It was an incredible race with a great time!

So what do you do when the buzz of an amazing race season wears off? I’m no expert, but I thought I’d share my plan!

1- Don’t stop running!
I’m going to keep running once or twice a week. Perhaps so my legs don’t forget what to do.

2- Change it up!
For the next 60 days I’ll be doing Turbo Fire by the schedule! Super excited to get back to a routine! Changing your training to add biking, rollerblading or an indoor video workout is a great way to strengthen your core and prepare for next race season!

3- Keep your eye on the prize!
I’m still going to run a few 5k races during the summer. I enjoyed the Fourth of July run and the St Pete race I did for my birthday last year. So I’ll stay with a race in my sights. Now my biggest race ahead is SpaceCoast, which will bet first full marathon, in November. I’ll start training for it at the end of July!

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Anyone else’s race buzz wearing off?

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